Tuesday
18.00-19.00 (in person)
Pregnancy Yoga @ Breeze Yoga, Beckenham
An inclusive, informative, and nurturing class for all mothers. Pelvic floor awareness, movement to rebalance the physical body, breathing + relaxation techniques for deep rest and restoration, and practical advice on a safe, graded return to physical activity.
Friday
07.00-08.00 (in person)
Pregnancy Yoga @ Breeze Yoga, Beckenham
Movements, postures, breathing + relaxation techniques for pregnancy and birth. A practice to connect to yourself, to your baby, and other mother’s.
Sunday
17.00 - 18.00 (online) - monthly with access to the session recording for 1 month.
Mobility Flow