Wednesday
20.00-21.15 (online - monthly) - PAUSED
Wind Down + Yoga Nidra
Unwind from the day with a gentle flow designed to release physical tension and settle the mind. Transition into a state of total rest with Yoga Nidra, a guided meditation that promotes deep relaxation and prepares your body for a peaceful night's sleep. Guide £15 for class - includes access to the Yoga Nidra recording for 1 month.
Friday
17.00-18.00 (online - fortnightly) - COMING SOON
Welcome All - Movement Exploration
Movements, postures, breathing + relaxation techniques for those who have long term health conditions, recovering from injury, or anxious about attending an open class. Guide of £7.50 for class.
Sunday
17.00 - 18.00 (online) -LIVE
Mobility Flow