Fitness Yoga Neurological Development | Beckenham, Kent

no judgement.
no boundaries.
no limits.

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fitness

Activities to keep the body moving, the mind alert and the person healthy.

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yoga

An ancient practice of self-enquiry and exploration. Practice includes postures + movement, mediation and breath work with focus on the inter-relationship between physical, mental and emotional wellbeing.

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neurological & development.

Guiding the neuromuscular system to adapt, respond and expand. This may relate to rehabilitation with someone with a neurological condition OR with someone that has sustained an injury OR with someone that is working towards a new challenge or movement goal.

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