Share and prepare for birth together

£25

Emma is collaborating with Union Station Yoga for this Birth Preparation circle. Come and join this extended session to explore breath, sound, and movement at different stages of birth. 

Emma will hold a virtual space for practice, reflection, and discussion to support your transition in to parenthood. The session will encourage questions and will be a lovely opportunity to meet other mums-to-be and connect in a supportive community.

Overview:

• 10.00-10.45 - welcoming circle and gentle yoga practice for ladies.

• 10.45-11.45 - movement, breath, and sound for different stages of labour. Birthing partners welcome.

• 11.45-12.00 - questions and closing circle for all.