https://www.f-y-n-d.co.uk/home daily 1.0 2023-09-05 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1532538734181-L57HMPAJQIU5X2ZNSHSC/Screen+Shot+2018-07-25+at+18.12.08.png Home https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1532538734181-L57HMPAJQIU5X2ZNSHSC/Screen+Shot+2018-07-25+at+18.12.08.png Home https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1588864288754-5A4C67QJAMPO734LNOM1/FYND-Banner.jpg Home https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1588864636973-0VM9KJHKRMD365I8JUAL/Screen+Shot+2020-05-07+at+14.27.09.png Home https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1588881168360-7SQM9WC8V3M72A0FB0TA/FYND-yoga-bg.jpg Home https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1588881614792-W5X7P81SZKX9V3MBUG85/Screen+Shot+2020-05-07+at+14.35.15.png Home https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1588875979733-5MDP0XXCXQVHHA1G2G5E/FYND-yoga.jpg Home - yoga An ancient practice of self-enquiry and exploration. Practice includes postures + movement, mediation and breath work with focus on the inter-relationship between physical, mental and emotional wellbeing. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1532541775399-JGOQVBMC8MJC0DE6HPWN/iStock-172356246.jpg Home - fitness Activities to keep the body moving, the mind alert and the person healthy. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1532542036696-UXWCI306AGLWQAECDE8Y/iStock-519887158.jpg Home - neurological development. Guiding the neuromuscular system to adapt, respond and expand. This may relate to rehabilitation with someone with a neurological condition OR with someone that has sustained an injury OR with someone that is working towards a new challenge or movement goal. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1588880463588-SIF3CQ6SXF68QQX8RC0Z/Gallery-1.jpg Home https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1588880554455-KDNCWE9BVIQDVRL3E2FV/Gallery-3.jpg Home https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1588880554866-9BRCADGK8RO7UHRZ06PY/Gallery-4.jpg Home https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1589102498838-9IVX9UXKIUM1PWGOXAB2/FYND-Services-1.jpg Home https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1589102503158-3D8FVHWMOOZJSFV3RABM/FYND-Location-1.jpg Home https://www.f-y-n-d.co.uk/aboutus daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1533578370769-R76BJRX5L7XU5UFHSRSY/Screen+Shot+2018-08-06+at+18.57.12.png About Us https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1582805759839-N4446J81LPJJ4WIOFXD0/USY_PORTRAITS_0611.jpg About Us - Hi! My name is Emma. FYND was founded by Emma Lewis in 2016. The Vision; to combine specialist physiotherapy skills with yoga principles to deliver a holistic, innovative and inclusive rehabilitation approach; fostering confidence with self-management and ownership of longer-term health and well being outcomes. The Ambition; to share passion and knowledge of the human body and movement, holding a space for people to learn, explore and develop themselves. To encourage people to notice, accept and celebrate themselves and others. The Belief; ‘ No Judgment . No Boundaries. No Limits.’ https://www.f-y-n-d.co.uk/fitness daily 0.75 2020-05-16 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1533578600150-JD1NHK9IM0TSML5EK6HS/Screen+Shot+2018-08-06+at+18.57.12.png Fitness https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1534166062201-R2QCYECF63LAAXSDWPC2/iStock-172356246-2.jpg Fitness - fitness. https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1534166044421-C18OHGU4PL6211D4KF7O/iStock-618982802.jpg Fitness We all have different body types, interests and motivations but it is important for all of us to move, explore and play. Modern, stress driven and largely sedentary lifestyles have greatly influenced our relationship with physical activity. Some people find it difficult to prioritize any exercise in to their demanding daily routine. Others seek an escape with high intensity workouts, forcing their body from one stressful state in work to another in the gym. Few find that sweet balance of energizing, fun and stimulating activity without extreme exhaustion. Together let’s take a measured approach to exercise, focusing on nourishment rather than pushing the limits to burn out. https://www.f-y-n-d.co.uk/events daily 0.75 2023-06-03 https://www.f-y-n-d.co.uk/events/2023/6/11/birth-preparation-circle monthly 0.5 2023-06-03 https://www.f-y-n-d.co.uk/events/timeforrest monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1620574459668-V8AWXXQ5EN12M17899GR/Event+image+-+Time+for+Rest.jpg Events - Time for Rest - an online mini retreat - Come in to quietness, bring you back to you https://www.f-y-n-d.co.uk/events/brithprepartioncircle monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1620379413601-T025W8DWRBBJFHI78GMZ/pregnancy.jpg Events - Birth Preparation Circle - Share and prepare for birth together https://www.f-y-n-d.co.uk/events/beginnersyogacourse-6rgxs monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1605705268020-X7FPBHL54TDYRUTV9UVW/beginners+yoga.jpg Events - NEW YEAR THREE WEEK ONLINE BEGINNERS YOGA COURSE - Start at the beginning and we will take one step at a time. https://www.f-y-n-d.co.uk/events/beginnersyogacourse monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1605705268020-X7FPBHL54TDYRUTV9UVW/beginners+yoga.jpg Events - THREE WEEK ONLINE BEGINNERS YOGA COURSE - Start at the beginning and we will take one step at a time. https://www.f-y-n-d.co.uk/events/online-short-course-series-2tar7-lcks4 monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1589217056390-B4CW3WXS8L7QQU4PI5HP/applied%2Banatomy%2Bworkshop.jpg Events - Online Short Course Series - Deepening Your Practice Through Sensory Integration - Deepening Your Practice Through Sensory Integration Online Short Course Series - Booking Via Holly Warren’s website. https://www.f-y-n-d.co.uk/events/online-short-course-series-2tar7 monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1589217056390-B4CW3WXS8L7QQU4PI5HP/applied%2Banatomy%2Bworkshop.jpg Events - Online Short Course Series - Deepening Your Practice Through Sensory Integration - Deepening Your Practice Through Sensory Integration Online Short Course Series - Booking Via Holly Warren’s website. https://www.f-y-n-d.co.uk/events/online-short-course-series monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1589217056390-B4CW3WXS8L7QQU4PI5HP/applied%2Banatomy%2Bworkshop.jpg Events - Online Short Course Series - Deepening Your Practice Through Sensory Integration - Deepening Your Practice Through Sensory Integration Online Short Course Series - Booking Via Holly Warren’s website. https://www.f-y-n-d.co.uk/classes daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1589108065236-TOMQW66QSE125WGXEWIU/FYND-Banner2.jpg Classes https://www.f-y-n-d.co.uk/testimonials-1 daily 0.75 2020-05-16 https://www.f-y-n-d.co.uk/testimonials-1/2020/5/16/step-1-pp3k3-9bjkw monthly 0.5 2020-05-16 https://www.f-y-n-d.co.uk/testimonials-1/2020/5/16/step-1-pp3k3 monthly 0.5 2020-05-16 https://www.f-y-n-d.co.uk/testimonials-1/2020/5/16/step-1 monthly 0.5 2020-05-16 https://www.f-y-n-d.co.uk/contact daily 0.75 2018-08-14 https://www.f-y-n-d.co.uk/neurologicaldevelopment daily 0.75 2020-05-10 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1534179453567-IRA38PQ7PFKRPGLVW7XL/Screen+Shot+2018-07-25+at+18.12.57.png Neurological Development https://www.f-y-n-d.co.uk/yoga daily 0.75 2020-05-10 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1534179453567-IRA38PQ7PFKRPGLVW7XL/Screen+Shot+2018-07-25+at+18.12.57.png Yoga https://www.f-y-n-d.co.uk/registration-content daily 0.75 2020-05-16 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775112046-84C1X99RROVCIH6D7B1H/PICKUPS_012.jpg Registration Content https://www.f-y-n-d.co.uk/classschedule-dont-edit daily 0.75 2020-05-17 https://www.f-y-n-d.co.uk/privacy-policy daily 0.75 2020-07-27 https://images.squarespace-cdn.com/content/v1/5b3fb2d812b13f49b1c07ef2/1534179453567-IRA38PQ7PFKRPGLVW7XL/Screen+Shot+2018-07-25+at+18.12.57.png Privacy Policy https://www.f-y-n-d.co.uk/shop daily 0.75 2026-03-21 https://www.f-y-n-d.co.uk/shop/arnaud-dtr86 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510953337930-AZMPC5VDX3PKV0UIVVR4/upload-c8d95a20-e1a1-11e5-8bb3-c7906a91a3b3.jpg Shop - Arnaud